Lift, Eat, Live!

Course: Treats and Desserts

Paleo Chocolate Bark Made Three Ways

Paleo Chocolate Bark Made Three Ways

With Christmas only round the corner, it is time to start thinking about presents, if you have not started to already. Of course, you can buy the usual chocolates from the store but why not gift something a little more special. I love this little […]

Warm Pumpkin Chia Pudding

Warm Pumpkin Chia Pudding

It is pumpkin season, my absolute favourite! I am a little disappointed this year with the lack of seasonal pumpkin products, particularly in the diary section, but nonetheless it gives me an even better reason to make my own pumpkin creations. I love this chia […]

Paleo Gingerbread Doughnuts

Paleo Gingerbread Doughnuts

I have not baked in a long time. I am talking months, I think I went overboard with the bars being sold for charity that I killed it a little bit for myself. You most certainly can have too much of a good thing. Nonetheless, […]

Dairy-free Passion Fruit and Lemon Cheesecakes

Dairy-free Passion Fruit and Lemon Cheesecakes

As of last Thursday, it is officially summer! So lets kick it off with a creamy dessert which won’t do havoc to your waistline because it isn’t rammed an extortionate amount of processed sugar and saturated fat! This recipe mimics a real cheesecake but, of […]

Raw Millionaire Shortbread

Raw Millionaire Shortbread

Another great selling product in the Box and a really easy product to make yourself (unless you are a member of the Box, then you must just keep buying my baked goodies). This bar has three layers of taste starting with a chocolatey-peanutey melt, then […]

Coconut Caramel Brownies

Coconut Caramel Brownies

You requested it, I baked it. Normally I’d use this space to talk about how wonderful my creations are, but I suppose that is a little bias, so instead I’ll let you know what the members of my box have said about them! One common […]

Paleo Almond Biscotti

Paleo Almond Biscotti

Only recently have I tried Italy’s fine almond biscuits, the biscotti. What a delicious creation to have with my morning black coffee! I then followed through to check the contents of the biscuit and was pretty devastated at the content of sugar, but then again, […]

Paleo Banana French Toast

Paleo Banana French Toast

Good morning Sunday with this beautiful, delicious and fulfilling healthy breakfast. This warm and comforting breakfast or brunch will set you up for the day without turning you into a slog, which many rich breakfasts can do. Sunday is my designated swimming day and this […]

Paleo Lemon Cake

Paleo Lemon Cake

One of my favourite things about weightlifting is the mini rituals I seem to be developing over time, ranging from each individual lift to each competition. For example, unknowingly for a while, I twist my left foot or just up and down before approaching the […]

Basic Paleo Brownie Bites

Basic Paleo Brownie Bites

This recipe is literally a matter of combining everything together and putting it into the oven. Very basic. Very simple. For a not-so-big-chocolate-fan these brownie bites satisfy the cravings when they do kick in, and not at a huge expense. 4 brownie bites contain 140 […]