Lift, Eat, Live!

Course: Beverages

Paleo Pumpkin Spice Latte

Paleo Pumpkin Spice Latte

I am so grateful we have had proper summer weather this year, for it has heightened my excitement for autumn and winter. I love October simply for the pumpkin treats and treasures, though this year there has been quite a lack of such seasonal foods […]

Pineapple Detox Smoothie

Pineapple Detox Smoothie

This drink is a great option for recovery from workouts because of its anti-inflammatory antioxidant properties. These detox features also help to cleanse and alkalize the body after a night of drinking or a bit too much junk food. This beautiful exotic smoothie has a […]

Green Tea Smoothie

Green Tea Smoothie

I prefer to eat my greens but life is demanding and sometimes I don’t have time to sit down and enjoy a full¬†healthy meal. This smoothie is a fantastic choice for when you are in a rush but wanting to have something clean and nutritious. […]