Lift, Eat, Live!


Recent Posts

Training like a Sarawak Sukma Weightlifter

Training like a Sarawak Sukma Weightlifter

I spent 10 weeks under the eyes of head coach Edmund Yeo, Malaysia’s unbeaten 94kg national record holder, and coach Johnathan Patrick, three times Asian Junior Champion, whilst training alongside Sarawak’s Sukma Weightlifting team; Black, Bambam, Meimei, Katak, Cham, Ahboy & other juniors. I also […]

5 important things you learn from travelling abroad

5 important things you learn from travelling abroad

My motives for travelling abroad were familial and career motivated (I wanted to learn more about my mother’s background and gain knowledge to assist with my route of becoming an international lawyer) but regardless of whether you have motive or not, travelling abroad is a […]

Six weeks in Malaysia

Six weeks in Malaysia

A close friend of mine gave me a wise piece of advice before I set off on my travels in Asia – “be ready for an imperfect trip”. So far, my travels have been imperfectly perfect, my mind has been blown over and over again […]

Weightlifter v stuffy air plane seat

Weightlifter v stuffy air plane seat

I really despise sitting so even the idea of being sandwiched in a tight and cramped chair for 8+ hours makes me lose my mind. If you find yourself in a similar situation, embrace the journey and make the most of your flight time with […]

Celebrate the New Year with food from all over the world

Celebrate the New Year with food from all over the world

If you are a foodie, like myself, you will know the horrors of entering a restaurant and being subjected to choose just one of many delicious dishes. Therefore I present to you a foodie’s dream come true; all the food from all over the world […]

Thai Spiced Turkey Curry

Thai Spiced Turkey Curry

Earlier this year I went through a period of where I was creating authentic Thai curries from scratch every Saturday. I learned a lot about what makes Thai cuisine Thai and so I have take some inspiration from such knowledge and used it in this […]

Pumpkin Prawn Spaghetti Squash

Pumpkin Prawn Spaghetti Squash

I have been hunting for spaghetti squash for over two years now, so you can only imagine the delight in my eyes when I inadvertently came across them at a food festival. I was so excited by my findings that I failed to take note […]

Stay over the bar, Katt!

Stay over the bar, Katt!

The actual act of pursuing a lift should be emotionless, allowing that doubting voice to creep into your head will ruin you, yet weightlifting as a whole, as a sport, will have you cry, laugh and scream out of frustration and you should be grateful […]

Paleo Chocolate Bark Made Three Ways

Paleo Chocolate Bark Made Three Ways

With Christmas only round the corner, it is time to start thinking about presents, if you have not started to already. Of course, you can buy the usual chocolates from the store but why not gift something a little more special. I love this little […]

Apple Chicken Potato Pan

Apple Chicken Potato Pan

Unfortunately, I have been ill with sickness for the past five weeks or so, which deterred me from the kitchen. Plus it is party season so I have been occupied with quite a bit of eating out with family and friends. I have organised some […]