Sometimes simple is better than fancy, posh, complicated or anything else similar of the sort. Simple is good because it forces you to appreciate all that you have, which at times can seem like little, but in a bigger perspective is actually quite a lot. I love this recipe as it has an abundance of flavour from a few simply but powerful ingredients. Just what we need as the colder weather begins to seep in and we exchange our booty shorts for more comforting and thicker gym leggings.
Egg noodles are made from wheat and egg and contain a good amount of protein and essential amino acids. They are also a good source of many of the B vitamins (including riboflavin, thiamine, folate and niacin) which helps regulate your appetite and maintain healthy eyes amongst other things. They make a great complement to soup because they sop up liquid well; which ensures you get all the nutrition from the broth too.
This meal can be ate for breakfast, lunch or dinner or even as a “snack” (I do not classify my eating as snacks; it more goes breakfast 1, breakfast 2, lunch and dinner (and sometimes dinner 2)). To make it paleo, omit noodles or you could try changing them for potato noodles, which I recently saw in a Chinese shop, but have not tried myself and exchange the soy sauce for coconut aminos. Whatever you do, as I always say, opt for homemade stock (I give a good lecture about why you should in this recipe)!