Lift, Eat, Live!

Ingredient: honey

Apple Chicken Potato Pan

Apple Chicken Potato Pan

Unfortunately, I have been ill with sickness for the past five weeks or so, which deterred me from the kitchen. Plus it is party season so I have been occupied with quite a bit of eating out with family and friends. I have organised some […]

Honey Nut Glazed Gem Squash

Honey Nut Glazed Gem Squash

The count down to the festive season is on, in fact, I have already heard Christmas songs playing in restaurants and shops. Two of my favourite foods in December are nuts and dried fruits because they are sold in many different flavours. Last year I […]

Paleo Gingerbread Doughnuts

Paleo Gingerbread Doughnuts

I have not baked in a long time. I am talking months, I think I went overboard with the bars being sold for charity that I killed it a little bit for myself. You most certainly can have too much of a good thing. Nonetheless, […]

Chinese Ginger Soy Basa

Chinese Ginger Soy Basa

Cannot express in words my happiness that I was in seafood heaven for ten days. Two months later I am still dreaming of cuttlefish curry, prawn laksa, steamed spring onion fish, oyster omelettes and so much more! This recipe might not be as good as […]

Reeses Chocolate Cake

Reeses Chocolate Cake

A little while ago I competed in my first weightlifting competition AND my first solo CrossFit competition in the same weekend. It was definitely one of my favourite weekends to time and inspired me to work so much harder for my fitness goals. After a […]

Paleo Teriyaki Beef with Steamed Kale

Paleo Teriyaki Beef with Steamed Kale

I’m not particularly keen on eating dishes with sauces around the timing of my training because it doesn’t sit well in my stomach. I found that out when I had a very yummy saucy lobster and prawn dish on a Friday night, but then trying to […]