Lift, Eat, Live!

Ingredient: coconut milk

Thai Spiced Turkey Curry

Thai Spiced Turkey Curry

Earlier this year I went through a period of where I was creating authentic Thai curries from scratch every Saturday. I learned a lot about what makes Thai cuisine Thai and so I have take some inspiration from such knowledge and used it in this […]

Paleo Pumpkin Spice Latte

Paleo Pumpkin Spice Latte

I am so grateful we have had proper summer weather this year, for it has heightened my excitement for autumn and winter. I love October simply for the pumpkin treats and treasures, though this year there has been quite a lack of such seasonal foods […]

Warm Pumpkin Chia Pudding

Warm Pumpkin Chia Pudding

It is pumpkin season, my absolute favourite! I am a little disappointed this year with the lack of seasonal pumpkin products, particularly in the diary section, but nonetheless it gives me an even better reason to make my own pumpkin creations. I love this chia […]

Coconut Caramel Brownies

Coconut Caramel Brownies

You requested it, I baked it. Normally I’d use this space to talk about how wonderful my creations are, but I suppose that is a little bias, so instead I’ll let you know what the members of my box have said about them! One common […]

Paleo Banana French Toast

Paleo Banana French Toast

Good morning Sunday with this beautiful, delicious and fulfilling healthy breakfast. This warm and comforting breakfast or brunch will set you up for the day without turning you into a slog, which many rich breakfasts can do. Sunday is my designated swimming day and this […]

Chilli Coconut Chicken with Purple Sprouting Broccoli

Chilli Coconut Chicken with Purple Sprouting Broccoli

This recipe takes your average plain chicken breast, which I am sure a lot of people in the fitness industry eat regularly, and gives it a lot of flavour with only a few ingredients. It makes a fantastic evening dinner option or a light lunch. […]

Herbed Monkfish Tails

Herbed Monkfish Tails

Monkfish, also known as “the poor man’s lobster”, is really tasty – I actually prefer it over lobster. The texture is firm which makes it a good choice for frying and I occasionally cook it this way if I am looking for a quick dinner. […]

Pineapple Detox Smoothie

Pineapple Detox Smoothie

This drink is a great option for recovery from workouts because of its anti-inflammatory antioxidant properties. These detox features also help to cleanse and alkalize the body after a night of drinking or a bit too much junk food. This beautiful exotic smoothie has a […]