Lift, Eat, Live!

Ingredient: cinnamon

Paleo Chocolate Bark Made Three Ways

Paleo Chocolate Bark Made Three Ways

With Christmas only round the corner, it is time to start thinking about presents, if you have not started to already. Of course, you can buy the usual chocolates from the store but why not gift something a little more special. I love this little […]

Apple Chicken Potato Pan

Apple Chicken Potato Pan

Unfortunately, I have been ill with sickness for the past five weeks or so, which deterred me from the kitchen. Plus it is party season so I have been occupied with quite a bit of eating out with family and friends. I have organised some […]

Paleo Pumpkin Spice Latte

Paleo Pumpkin Spice Latte

I am so grateful we have had proper summer weather this year, for it has heightened my excitement for autumn and winter. I love October simply for the pumpkin treats and treasures, though this year there has been quite a lack of such seasonal foods […]

Warm Pumpkin Chia Pudding

Warm Pumpkin Chia Pudding

It is pumpkin season, my absolute favourite! I am a little disappointed this year with the lack of seasonal pumpkin products, particularly in the diary section, but nonetheless it gives me an even better reason to make my own pumpkin creations. I love this chia […]

Paleo Gingerbread Doughnuts

Paleo Gingerbread Doughnuts

I have not baked in a long time. I am talking months, I think I went overboard with the bars being sold for charity that I killed it a little bit for myself. You most certainly can have too much of a good thing. Nonetheless, […]

Paleo Banana French Toast

Paleo Banana French Toast

Good morning Sunday with this beautiful, delicious and fulfilling healthy breakfast. This warm and comforting breakfast or brunch will set you up for the day without turning you into a slog, which many rich breakfasts can do. Sunday is my designated swimming day and this […]

Paleo Pumpkin Cookies

Paleo Pumpkin Cookies

Pumpkin is one of my favourite foods, I love October for this reason. Every October I freeze about four tubs of pumpkin meat and as many pumpkin treats I can get my hands on, namely Ben & Jerry’s special pumpkin ice-cream edition. I have an […]

Beef Heart Stew with Greens & Golden Raisins

Beef Heart Stew with Greens & Golden Raisins

IĀ felt a little dubious as I was prepping the beef heart and cutting away the ventricles, but actually, when beef heart is cooked, it looks just like ‘normal’ beef meat and tastes the same. It is lean and has a nice texture in this stew. […]

Paleo Energy Balls Made Three Ways

Paleo Energy Balls Made Three Ways

These tasty energy balls come in three flavours; Matcha Green Mint and Chocolate, Coconut & Lime, and Coffee and Walnut. I love the coconut and lime one because coconut is one of my favourite foods and the lime gives it a light touch. Coffee and […]