Lift, Eat, Live!

Ingredient: cacao powder

Paleo Chocolate Bark Made Three Ways

Paleo Chocolate Bark Made Three Ways

With Christmas only round the corner, it is time to start thinking about presents, if you have not started to already. Of course, you can buy the usual chocolates from the store but why not gift something a little more special. I love this little […]

Coconut Caramel Brownies

Coconut Caramel Brownies

You requested it, I baked it. Normally I’d use this space to talk about how wonderful my creations are, but I suppose that is a little bias, so instead I’ll let you know what the members of my box have said about them! One common […]

Basic Paleo Brownie Bites

Basic Paleo Brownie Bites

This recipe is literally a matter of combining everything together and putting it into the oven. Very basic. Very simple. For a not-so-big-chocolate-fan these brownie bites satisfy the cravings when they do kick in, and not at a huge expense. 4 brownie bites contain 140 […]

Assorted Salty Lime Nut Flapjacks

Assorted Salty Lime Nut Flapjacks

What is a disadvantage of an injury? No lifting. What is an advantage of an injury? Baking time! Mid-week I tweaked a nerve in my right trap, which meant walking around with my head on my left shoulder for a while plus anyone who spoke […]

Pumpkin Peanut Butter Protein Traybake

Pumpkin Peanut Butter Protein Traybake

Who is all aboard the DOMS train this week? Me. I am. I most definitely got a front row seat on the DOMS train. In fact, I think I might be driving this train right into pain city. I feel like a total CrossFit noob […]